Sehat-e-Jismani (Physical Health)

Sehat-e-Jismani is here to make you fit. From organizing sporting events to creating new physical fit initiatives, Sehat-e-Jismani will give you the best physical body to hold your spiritual one.

The department encourages Khuddam to participate in sports clubs and facilities it runs including the hiking club, martial arts club and locally organized facilities.

Updates from department

The Key to living a healthy lifestyle

10/03/2021 - 13:59 by Editor
Regular exercise can prevent many health problems such as heart disease, an increase in cholesterol and many more. Exercising can lead to having higher self-esteem and self-confidence and help in controlling weight gain.

Department Contact

  • Rafay Mehmood Sahib
    Additional Mohtamim Sehat-e-Jismani (Physical Health)
    Rafay Mehmood Sahib
    0428 241 693
    sej@khuddam.org.au
  • Mohtamim Sehat-e-Jismani (Physical Health)
    Nabigh Chaudhry Sahib
    0404 758 818
    sej@khuddam.org.au